Course Details

    1. A Masterclass for those wanting to say Yes to deeply nourishing themselves with food as medicine, while on the road and/or through ungrounded transitions. This is the foundation for bringing a Thriving Life in your suitcase.

    2. The Well-Nourished Zoom Recording

    3. The Well-Nourished Traveler Handout

    4. Find Raw Milk

    5. Find Wild Water

    6. Where to Find Local Nutrient Dense Food Sources

    7. Find Local Fats (Restaurants)

    8. Everything Sough dough Recipes!

    9. The Kosmic Kitchen Blog

    10. Yummy Gummy Recipes and so Much More!

    11. Nourishing Traditional Recipes

    12. Kitchen Herbal Recipes with Rosalee de la Forêt

    13. Herbal Kitchen Remedies Blog with Kami McBride

    14. Soaking Nuts, Seeds & Other Snacks

    15. Kami McBride's Pesto for All Seasons eBook

    16. Proper Preparation of Grains and Legumes

    17. Why Liver?
  • $40.00
  • A 2 hour online class
  • lifetime access to recording

What this offering includes:

  • A 2 hour online class

  • Llifetime access to the recording

  • A treasure of abundant guidance, recourses and recipes

  • Lasting routines in your kitchen; as you will create a foundation in your kitchen that then can easily be taken on the road

  • The wisdom of an herbalist who has “healed” herself with food as medicine, herbal allies and has traveled near and far, nourishing herself and anyone that will let her use their kitchen

This offering is for you if:

  • You value nutrient-dense foods as medicine, ancestral nourishment, traditional ways of preparing foods and nose-to-tail nutrition

  • You crave inspiration for how to travel without giving up the nonnegotiable of eating well and in aligned with your values

  • You love getting creative when you don't have all your familiar kitchen accoutrements and staple ingredents

Testimonials

What Others Are Sharing

  • Cooking and eating with Laura is a heart expansive delight for the senses. She draws from ancestral traditions and vast herbal wisdom. Her food is prepared with mindful consideration of each body’s unique needs. When traveling with Laura, meal time is something to look forward to! In times that felt like food scarcity, Laura reminded me that there is nourishing abundance everywhere. She is endlessly creative and shapes comforting meals that sustain and don’t drain. She reminded me that simplicity doesn’t mean skimping on nutrition! You can taste reverence and reciprocity for the earth in Laura’s food. ~Lisa F

  • If you have had the honor of traveling with Laura you know that she never comes empty handed. Whether you travel to a local park or to a far away herbal conference she comes bearing gifts of nourishment. Her famous green sauce shape shifts with the local weedy greens available in the season and jazzes up any meal! She whips up delish and herbal infused foods knowing how to ancestrally prepare them for optimal absorption. She makes food a priority and when I eat with her I remember the importance of taking a few extra steps to do the same. ~Georgia L

  • Coming from an Italian background, I’ve been surrounded by home cooked foods and kitchens my entire life, but it wasn’t until I crossed paths with Laura that my understanding on proper nourishment and intentional cooking fully developed. Through her gentle and wise ways of teaching, Laura has brought illumination to me about the world of sourcing local, cooking in traditional methods, incorporating nourishing food in creative ways and how to listen to what my body is asking for. We have shared many meals together, buttering bread at the same table, and each dish she prepares consistently showcases culinary creativity, layering of nourishment and the simple act of expressing love with food as the medium. My relationship to the kitchen and how I feed myself has forever been altered through her teachings. ~Deanna A

  • Learning about nourishment through Laura has been a great pleasure. I have learned so much about proper nourishment and how to eat in tune with the seasons and myself. Eating Laura’s foods and recipes is pure delight and has truly taught me a more robust, intuitive meaning of health that I carry with me today. If you are considering learning about food, health, or overall nourishment from Laura I highly recommend you take the opportunity! ~Sophia H

Bio

Laura Mayer is the creatrix of Backyard Harvest and rootsy herbalist and nurse who is passionate about food as medicine, herbs as allies and connection as guidance. She is dedicated to offering mamas and families support and inspiration that nourishes mind, body, soul, spirit and the Earth. Her offerings weave the traditions of Traditional Western Herbalism, Ayurveda, Earth Based Teachings, Traditional Innate Postpartum Care, and the Wisdom of the Plants. Creating nourishing tea nest spaces, magic in the kitchen and connecting with the plants brings Laura continuous hope, inspiration and joy! Backyard Harvest creates herbal remedies, based on the inspiration of the seasons and the abundance of the harvests! This path of Earth Based Medicines and Remembering my Connection to my Ancestors that carried this plant wisdom in their bones has been a huge part of my own healing journey. I believe is it our birthright as humans to remember our connection to our heart and to the Earth and to have access to local food, supportive community and holistic health care. My Why is to spark that remembering from deep within of who we are.