The Herbal Family
Simple Herbal Remedies for Everyday Common Ailments and Seasonal Resilience
Herbal Remedies for the Cold & Flu Season: Stock your herbal apothecary with herbs that will support you and your little ones through the cold and flu season. Learn simple and effective herbal remedies for colds, flu, ear or sinus infections and more.
Class 1: Zoom Recording
The Herbal Family: class 1 handout
Where to buy Herbs
Aviva Romm's Herbs-4-Kids handout
Herbal Electrolyte and Ice Pop Recipes
Herbal Vapor Chest Rub Recipe
Herbs for the Respiratory System
Chestnut School of Herbal Medicine: How to Make Herbal Syrups
Herbal Tonics to Strengthen the Immune System: Come learn about the ways in which you can support your family's immune system throughout the year. Learn which herbs help to keep us resilient and strengthen our body’s immune response with immune tonics.
Class 2: Zoom Recording
The Herbal Family: class 2 handout
Immune Tonic Herbs
Supercharging Bone Broth with Herbs, Mushrooms and Seaweeds
Making Herbal Honeys and Syrups (Video) ~ And the syrups will last way longer then 2 weeks, more like 2-4 months
Herbal Recipes for Preventing and Addressing Upper Respiratory Infections by Rosalee de la Forêt
Herbs for the Immune and Respiratory System
Rosalee de la Forêt Tastes of Herbs
Herbs for Pregnant and Breastfeeding Mamas
Food as Medicine & Cooking with Herbs: Did you know there’s a powerful herbal medicine chest in your kitchen? Come remember nutrient-dense traditional ways of nourishing your family in your kitchen, that build resilient immune systems.
Class 3: Zoom Recording
The Herbal Family: class 3 handout
Kami McBride's Pesto for All Seasons eBook
Herbal Kitchen Remedies Blog with Kami McBride
Nourishing Traditional Recipes
Kitchen Herbal Recipes with Rosalee de la Forêt
REGENERATIVE COOKING SCHOOL Meat Stock Guide
Yummy Gummy Recipes and so Much More!
Everything Sough dough Recipes!
Solid Foundation: Introducing Traditional Foods to Baby
The Kosmic Kitchen Blog
Change Your Food Heal Your Mind by Kelly Brogan MD
Find Raw Milk Sources
Where to Find Local Nutrient Dense Food Sources
Proper Preparation of Grains and Legumes
Soaking Nuts & Other Snacks
Herb for the Nervous System: Feeling exhausted, depleted, stressed, tense, or burnt out? Herbs to the rescue! It's time to give to yourself. Fill up your cup with herbal allies that are nourishing, calming, soothing, rejuvenating and replenishing.
Class 4: Zoom Recording
The Herbal Family: class 4 handout
11 Tonic Herbs for Stress and Anxiety
Restoring The Nervous System with Herbal Medicine
4 online classes and lifetime recordings
Resources for where to find trusted herbal wisdom
Supportive recipes to create herbal remedies for everyday common ailments and seasonal resilience in your own kitchen
A community of like-minded mamas
A safe and supportive container
An interactive chat thread to stay connected, share recipes and stories, be supported and witnessed through this course
The wisdom of an herbalist who has “healed” herself with food as medicine, herbal allies and has supported so many families in empowering them back to their roots
Ready to say yes to cultivating thriving life for you and your family
Ready to bring herbal medicine for you and your family into your daily routines
Ready to get to the root cause of always having sick children
Ready to trust your intuition
Ready to be empowered to grow, make and use herbal remedies for and with your children
Ready to allow this wisdom to be remembered through your bones
Ready to say yes to generational healing through earth medicines
Are you interested in supporting your immune system, staying healthy and strong, keeping your family vibrant and resilient, and wanting to say yes to radical self responsibility for yourself, your family, and your community? This series is for you. Join me, Laura Mayer, R.N. and herbalist, as I walk us through the ways in which we can support our immune systems this season and throughout the year with herbal allies, food as medicine and connection as guidance.
Laura Mayer is the creatrix of Backyard Harvest and rootsy herbalist and nurse who is passionate about food as medicine, herbs as allies and connection as guidance. She is dedicated to mamas and families support and inspiration that nourishes mind, body, soul, spirit and the Earth. Her offerings weave the traditions of Traditional Western Herbalism, Ayurveda, Earth Based Teachings, Traditional Innate Postpartum Care, and the Wisdom of the Plants. Creating nourishing tea nest spaces, magic in the kitchen and connecting with the plants brings Laura continuous hope, inspiration and joy! Backyard Harvest creates herbal remedies, based on the inspiration of the seasons and the abundance of the harvests! This path of Earth Based Medicines and Remembering my Connection to my Ancestors that carried this plant wisdom in their bones has been a huge part of my own healing journey. I believe is it our birthright as humans to remember our connection to our heart and to the Earth and to have access to local food, supportive community and holistic health care. My Why is to spark that remembering from deep within of who we are.
